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Jump Manual by Jacob Hiller-Jumping rope basics

Jul 3rd 2013 at 12:08 AM

Jumping  rope some in place standing converging - throw up: jump rope folded in half over your head straight: deep bending forward and backward bend with mite with Jump Manual info  by Jacob Hiller

Jumps backwards stride, jump rope folded in half over your head straight: rotate torso left and right combined with jumps and jump forward and backward.

Converging standing - arms forward raise, jump rope in half in front of him straight: tuck jump left, right, forward and backward.
Jumps combined with a jump forward and backward.

Standing converging - Rope folded in half over your head straight:

Calf rises - Quickly as possible.
Jumps forward and backward combined with converging - Rope folded in half outstretched: crouch, jump rope the thighs and back.

- Rope folded in half over your head straight: bend right, left.
Skipping rope some to the left, to the right stride - Rope folded in half over your head straight: slant left or right.

Skipping rope reflection of one leg while moving forward
Standing converging - throw up: jump rope folded in half over his head bent backward.

alternately astride jumps, right) left) skim forward standing converging, rope folded in half for the body straight: deep forward bend - him in bracing.

Skipping rope some with half turn left, right standing converging - throw up: jump rope folded in half over his head bows left, right with Jump Manual info by Jacob Hiller Vaults dial pans turn left, right stride, jump rope folded in half over his head deep forward bend left, right with Jump Manual product by Jacob Hiller

For further information about jump manual click here

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