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Dolly Bandra | womenshealthprograms

John Barban-This is a diet for high blood pressure

Apr 28th 2014 at 11:26 PM

Spas in the Mediterranean diet rich in oily fish and plenty of vegetables and fruits. Cereals are welcome, but only complete, while dairy products should be in the category of "light"

Cardiovascular diseases are associated with more than 50% mortality, or even the first cause of death in the developed world. Nutrition affects heart disease more than for other conditions. For Free News Venus Factor Scam

First of all, the diet significantly affects the health of the heart muscle, blood vessels and blood pressure. Atherosclerosis - the accumulation of fat deposits on the inner wall of the arteries is the most common cause of coronary heart disease.

Prevention of atherosclerosis should begin even in his youth because the process of atherosclerosis occurs over a long period of 20 to 30 years. Healthy eating habits help lower the risk factors in coronary heart disease - warns from.
The Western way of life, it is well known, due to lack of movement and diet, which consists mostly of saturated fatty acids, additives, candy, is disastrous for the health of blood vessels, and thus the heart.

The term "Mediterranean diet" golden rule and standard that can reasonably impose when it comes to proper nutrition which should be implemented in order to preserve the health of the heart and blood vessels

The first step is eating a variety of foods and balance energy intake, dietary needs and physical activity. The basis of the daily diet includes fruits and vegetables, and grains (apples, citrus, oats, barley, strawberries, carrots, bran). These foods are rich sources of vitamin C and B complex and carotene (provitamin A), vitamin E, folic acid, calcium, magnesium, plant fibers, and in addition contain low amounts of fat, which makes them extra desirable. Highful Information

Vegetable fibers which are not soluble in water (pulp of whole grain cereals) have less effect on blood cholesterol, and vegetable fibers soluble (pectin) contain large quantities (about 5 g) reducing the concentration of cholesterol by 5%. Daily requirements for dietary fiber intake amounts 27-40 years

Let your choice be lean meat, poultry, fish ... Avoid red meat. The protein has in grains, legumes, milk and dairy products. It would be best to choose products made from partially skimmed milk and ensured that their calorific value makes up 10 to 15% of the total energy needed by the body.

Sugar and salt are not desirable, and their ratio should be limited to 10% of total energy. The largest amount of iodized salt should not exceed 6 grams per day, and consume alcohol in moderation. Blood vessels like olive and pumpkin seed oil.

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