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Xzel Catty | healthandfitnessidea

John Barban-The beginning of the exercise - Pregnancy

Apr 12th 2014 at 4:44 AM

Program extreme fatigue in the first three months from the beginning of the pregnancy makes the program at this point is more difficult than it is before.

For this reason, the optimal time to start an exercise program is now. If you are obese or diabetic, consult your care provider before you start exercising. The ideal exercise program includes aerobic activity, and some strength exercises and flexibility exercises. Together, the three major public health building
Aerobic activities
Exercise such as walking, swimming and cycling improves the efficiency of the lungs, heart and circulatory system. It also helps in strengthening the emotional well that promotes a more comfortable sleep.

In order to be effective, and exercise to post at least 30 minutes, and raise the heart rate sufficiently. The easiest way to find out that you have reached the heart rate is optimized to keep track of how to get out

I was in breathing during your activity. If you are still not able to maintain a conversation with a partner just by practicing your exercise activity you are in the correct intensity for your body. You can also use the device to check the heart rate, heart rate.

Strength training
Activities such as weight lifting, Pilates and build muscle strength. Abdominal muscle strength helps to protect you from back pain during pregnancy, as well as for the rest of your life.

Stretching prevents injury to relax muscles and increase the range of your proposal. It also reduces pain and contribute to your sense of well-being through the promotion of deep breathing, relaxation and good blood flow. Yoga and dance both good moves for flexibility.


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