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Xzel Catty | healthandfitnessidea

John Barban-How to get rid of fat thighs?

Apr 16th 2014 at 11:50 PM

There are some women possess broad sub fractions cause them embarrassment in the dress, and prevent them from whatever they wanted to wear dresses and tight Jeans, For thighs, we show you in this article is a set of exercises to get rid of fat thighs, and are:
Original Review http://healthandfitness.svbtle.com/


Squat: squat, Stand up straight with pulling back, chest and abdominal muscles, take a deep breath through the process of bending the knee to sit down and take a squatting position gradually, Focus carrying the body on my ankle foot, Put your arms either on your waist or in front of you, then lift your body by the shoulders with keep back straight, and ankles on the ground to stand up straight again, Keep your squat position for 30 seconds, at least according to the power of possibility.
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Bridges with Squeeze: to start exercise, lie on your back on the ground with the inclusion of the buttocks and raise your knees. Put a small pillow between your feet as in the picture with arms extended on the ground, and raise your buttocks and Click on them as tightly as possible, then come back again without touching the carpet. Repeat the exercise 10 to 15 times.

Scissors Kick: Lie on the floor and lift your legs and keep your back touching the status of the land, kinesthetic your feet up and down like a scissors movement `s fast, small, keep it with outstretched Rest and then repeat the exercise again from 10 to 15 times.

Inner tight squeeze: Lie on your back, knees bent 90 degrees in the air, put a pillow between the knees and all you have to do is press a little stressed region should be doing on the ground.

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