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Health and Fitness Consultant
Dolly Bandra | womenshealthprograms

John Barban Review-Detox diet to get rid of toxins

May 8th 2014 at 12:22 AM

Diet Detox is a good diet helps the body get rid of toxins accumulated in it, and the best way to apply the Detox Diet is to allocate two or three days just stop them from eating different types of food processed meat, chocolates and also tea, coffee, soft drinks and processed and limit ourselves to a great deal of water, vegetables and fruit only fresh.

Steps Detox Diet Detox? Visit my Web Pages

• Chose not days or more where invited to lunch or dinner.

• Try to get rid of food that can entice you cannot resist, such as chocolate, biscuits and other before they begin Detox diet.

• Buy all you need to diet before starting it.

• Remember to provide yourself with some useful books in order to find what it distracts you during this period.

• Reduce the intake of processed food, coffee, tea and more than eating fruits and vegetables during the diet.
System per day for Detox Diet Detox:

- In the morning: drink a glass of lukewarm water with the juice of half a lemon.

- Breakfast: eat grated fruits (apples - grapes - kiwi - Mango - Peaches - Pears - strawberries).

- Before lunch: drink a glass of mint or chamomile or fresh fruit juice.

- Lunch: eat a plate of fresh salad with the addition of a little lemon juice and some fresh herbs such as parsley or other of your choice.

- At dinner: salad vegetables and fruit salad.

- Before going to sleep: a cup of chamomile or fresh mint.

Try this type of diet, preferably consult a doctor specializing before follow any diet, there are medical conditions for each person is different from other health may be circumstances do not fit with the kind of diets.

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