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Health and Fitness Consultant
Dolly Bandra | womenshealthprograms

Joey Atlas-Injury-dangerous error in the fight against cellulite

Apr 29th 2014 at 4:08 AM

Even compression garment is only effective as a preventive measure and only in the early stages. If cellulite "gone too far", buying anti-cellulite tights-linen-breeches absolutely useless.
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Fitness - finally, the most injury-dangerous error in the fight against cellulite - overreliance on fitness, if you think that the faster performing a particular exercise, the more calories you burn, you are mistaken. Quickness only increases the risk of injury.

Besides burning calories does not affect the appearance of cellulite. Overweight - not the cause of cellulite. The same applies to swimming lessons:

swim fast - not to swim correctly. The secret is in technology and regular training. Pay attention to the technique of exercise, both on land and in water.

If you want to get rid of cellulite and not lose weight, active walking - here is your indispensable assistant! Even a daily half-hour walk briskly would be enough to support the legs and buttocks muscles in good shape.

Today, the living conditions are not conducive to any health maintenance or improvement of the figure. Sedentary lifestyle, overeating and bad habits lead to a change in the structure of adipose tissue, which cause the appearance of cellulite. Many More

And if before the "orange peel" seeped in women after 30 (usually after childbirth), and now this threshold has dropped significantly. Despite the fact that the "crust" is often associated with obesity, it is found even in thin women

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