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Joey Atlas Scam - Tips for prevention for insomnia

Oct 22nd 2013 at 10:18 PM

Tips for prevention for insomnia

Tips for prevention
• Balanced nutrition;
• Fruits and vegetables;
• No smoking and drinking;
• Practicing physical activities;

Chronic insomnia increases risk of heart attack, says study
Norwegian researchers followed for more than 11 years, a group of men and women for a study on chronic insomnia check the pdf version
Sleep apnea is not entered in the analysis, since it was associated with cardiovascular disease.

But there was control of body mass index and blood pressure, two factors highly correlated to the disorder.

52,610 The subjects answered questionnaires that reported, among other approaches, difficulty falling asleep, how often they woke up and could not go back to sleep and assiduity with which awoke with the feeling of having slept badly.

After adjusting various health factors and lifestyle, scientists found that those who reported trouble falling asleep showed a 45% higher relative risk of suffering a heart attack, compared with who never had problems like that check the pdf version

Persons with difficulty returning to sleep had a 30% increase in risk, while among those who woke up feeling tired, the percentage was 27%.
"It's just one study," said lead author Lars Lau sand the doctor, the Norwegian University of Science and Technology.

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