The right balance of proteins, fats and carbohydrates. On average, the ratio of the major components of a food should be 1:1:4, for knowledge workers-1: 0, 8:3, and with high physical loads-1: 1:5.
One of the components of many theories healthy diet is a diet - it's specially selected by the energy value (chemical composition), in cooking, and the number of nutrition and diet. Most often a diet understands that applies specifically to a limited number of time read what he said
Diet food is used to correct body weight and shape (diet for weight gain or weight loss), or for medicinal purposes (therapeutic diet). Any diet is a major test for the body and before it "sit" better to consult a doctor.
Recommendations for clinical nutrition at home:
Food diet prescribed by the physician - According to the recommendations drawn up individual ration or diet is appointed, the nomenclature provided for dietary rations. Depending on the characteristics of the disease and the doctor will determine the nature of the meal, the sequence of the reception of individual dishes read what he said
The attending physician determines the duration of the therapeutic feeding and watching its progress and outcome. While improving the health status of the diet expands, gradually approaching the diet of a healthy person. The transition to a balanced diet is also observed doctor. A large amount of meat increases the load on the liver and increases the risk of obesity.