Joey Atlas Scam - in order to get rid of the fat around the waist
Love the fat; it seems it is contrary to common sense? But in order to get rid of the fat around the waist, you have to overcome a phobia to foods containing healthy fats like nuts, seeds, avocados. They give the food pleasant aroma, give a sense of satisfaction from eating, and ultimately help to get rid of excess weight (and cellulite).
"The main thing - use them only as a supplement to the dish - HAM IOC says Delia, a nutritionist in New York City. - Apply a spoon of mashed avocado sandwich or salad toss in a handful of sunflower seeds. “Start with appetizers. According to the research, killing the appetite before lunch or dinner, you will eat less at meals.
Start with one of the regular snacks of 100 calories, then go to a meal, you will need food in the following order - first vegetables (which should be half your portions), then the protein products and finally starchy wholegrains.
"Eaten first vegetables will satiate you for the high content of fiber, - says Young. - And since there will be many, the brain detects a large portion and be satisfied with it. And when you go to the seductive carbohydrate diet, you'll be ready in time to stop. click home page
“For one day a week becomes a vegetarian because it will give you a certain effect for cellulite recovery.
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