Joey Atlas Scam - How to get rid of cellulite at home
How to get rid of cellulite at home - Gymnastics - Do not want to see cellulite as long as possible, and then forget about it forever, not engage in any kind of cardio stress. This can be running, swimming, jumping rope, or just walking for long distances. Well, and now move on to the exercises.
Joey Atlas Truth About Cellulite - Squats - Carry out their stands on conscience: do deep sitting, arms straight in front of him. Repetition is 10. 2. Lunges. Put your right foot back, making reference left. Put your hands on the knee of the left leg and Freeze for 15-20 seconds back level - repeat 10 times, alternately changing feet. 3. Lie on your back. Extend your arms over your head while inhaling and exhaling, stretch them slightly lifting the torso. Hold for 20-30 seconds.
Repeat 10 times. While lying on your back - Cast the right foot on the left knee and lift your left thigh up. Work on the total commitment. In this position, Freeze for 20 seconds and then lower the leg. On each leg exercise is done 5-7 times. Lie on your right side; put the support arm under his head.
Start doing workout for left foot, with the maximum amplitude without dropping it to the end, all follow the canopy. Repeat - 10. 6. Feet shoulder width apart, stomach (Warning) - and bear the entire weight of the body on the right (left) leg. Wait until the full exhaustion, and then change the supporting leg. Repeat 3-5 times.
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