Lunch 1 piece of broiled or grilled salmon 3 col. (Soup) of rice 1 saucer steamed cabbage Salad of romaine, tomato, cucumber. Season with extra virgin olive oil (1 tablespoon) and 6 drops of linseed oil
Dessert: 1 bowl of jelly
1 cup of whole grape juice
2 cups of popcorn (popcorn already talked here on the blog huh! See link here) Afternoon Snack 2 6 Brazil nuts Dinner
1 bowl of vegetable soup with yams, cabbage, carrots, beets, tomatoes and muscle
Dessert: 15 units of strawberry
Include salmon in your daily life. It is a good source of easily digestible protein, omega 3, vitamins (vitamin D, vat. A and some members of vitamin B) and minerals such as selenium, zinc, calcium, phosphorus and iron.
For the easily digestible protein, it is rapidly absorbed and utilized by the body super.
The omega 3 helps reduce cholesterol while maintaining the flexibility of veins and arteries.
The omega 3 is anti-inflammatory and will help leave the skin pretty well! Selenium is needed for the construction of fabrics, hair and nails.
Additionally, salmon is rich in DMAE (dimity lamina ethanol), super important for maintaining beautiful skin! You've probably heard of DMAE by his presence in creams and skin treatments.