Fixing muscles also improves skin elasticity and strengthens the tissue inside. When you exercise, combine aerobic exercise, stretching, strengthening exercises for the muscles, exercises to promote lymph flow and exercises for posture.
Combining these exercises will achieve the best result.
So if you boost circulation and encourage the process of decomposition of fat, you will reduce the perennial cellulite and prevent the creation of new ones.
To get a better result, practice sports cycling shorts made of neoprene - you will receive additional effect saunas.
What to do during exercise?
-Focus on practice
-not force exercise that you find it too difficult (fatigue prevents the body to get rid of toxic substances)
-focus on proper breathing.
Aquajogging - Activity number one in the fight against cellulite is running in the water, which gives excellent results. Melting fat, promotes circulation, tones muscle and connective tissue, smoother skin and a figure.
There is no load on the joints and no muscle pain, and the best is two to three times a week to run in the water.My Personal Blogs http://womenshealthprograms.bravesites.com/