Water aerobics - Water aerobics - consumes more calories because water resistance is greater than air resistance
Swimming - Water massage helps the body shaping
Running - at least three times a week at least 30 minutes - break down the fat and muscle tissue is formed
Targeted exercises in the gym - with the guidance of a coach who knows the specific exercises for cellulite affected areas
Marijana Petrovic, owner of the studio beauty Ola! discovers new method to fight cellulite
CyclingRide a bike - has a stimulating effect on metabolism in the body, dissolves excess fat and hew to your feet. The best is to ride a bike in the air, but it can and room - every day for at least 30 minride the bike in the air, but it can and room - every day for at least 30 min
Roller skating and dancing - every day for about 45 minutes
Encourages cellulite slow circulation
Brisk walking - walk should be about 40 min a day. Visibly will strengthen the muscles of the legs and buttocks
Cellulite can be significantly mitigated only by a combination of proper diet,
sufficient fluid intake, exercise and persistent cosmetic care. For serious results are needed at least three months.diet , insufficient fluid intake, exercise and persistent cosmetic care. For serious results are needed at least three months.
Mariana's tip: To exercise to be effective, it is important to exercise regularly and within a certain period. It has been shown that already the simple exercise program results cellulite effective than a child.