Joey Atlas Cellulite – Diet plan for cellulite reduction
Here are some other good anti-inflammatory foods such as unsweetened pomegranate juice (pomegranate), red fruit, grapes, dried cranberries, sweet potatoes, all kinds of cabbage, artichokes, leeks, spinach à Joey Atlas Cellulite. And all of this season with onions, garlic, chives, cumin, turmeric, ginger and nutmeg - throw: fast sugars, which are converted to fat and fiber support adipose tissue and rigid collagen stripping it of its elasticity, do not add salt to the plate, do not drink sparkling water, or other carbonated drinks, since their additives and sweeteners enhance retention (retention) water.
Play sports re-do-you-to - Physical activity stimulates the cardiovascular system and the general circulation of the blood vessels, reducing the volume of fatty fibrous tissue and strengthens muscles. In addition, when the muscles are well-formed, the skin is tighter, so much smoother. Generally, the best rhythm exercise 20 to 30 minutes three to four times a week (which is a lot better than 1 and a half hour once a week), and one session of special exercises for the abdomen / hips / butt sections for better working muscles under the skin .
Results achieved by only those women who exercised at least six to twelve months à Does Joey Atlas program work. Do not practice the "impact" sports, such as running or boxing, if you suffer from retention (retention) of water or cellulite. Because if fat is "harassing" may form micro edema (swelling), which temporarily emphasize effect orange peel.
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