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3 years ago
Jason FerruggiaMaximum Strength
The four-week solution for maximum strength (II)
Michel SIRŮČKA • Discussion: Power lifting Training
Jason Ferruggia In the first part of the article we briefly reflect on planning power training cycle.
Those who do not want to think thoroughly and research about how everything "glued" together, Jason Ferruggia today will offer ready-made training schedule that you can try as designed, or simply personalize their possibilities.
I'm not in the habit of recommending something I have not tried myself, so, as in the case of Bear routine, and this training I tested myself.
The result convinced me that it can present. Jason Ferruggia Training is simple, fun, and most importantly, it works.
Of course, I am far from presenting it as a miraculous method of training, the ones I never really believed that,Jason Ferruggia but I think those who are looking for inspiration and want some of the kilogram to move his force maxima could come in handy.
Adaptation, overload and regeneration
Jason Ferruggia Have you ever tried observed in that phase of training, you are the strongest and best when you train?
Personally, I found it around in the second and third week after the start of the training cycle (especially if it is preceded by a week off). Jason Ferruggia The body is at the time adapted to the load and still fatigue, which gradually diminished in strength increases until it is completely stopped.
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