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Emma Foster | HealthProgramm

Japanese Dietary Schedule

Aug 19th 2013 at 4:03 AM

Breakfast - Breakfast in the Japanese diet contains natural cup of black coffee without sugar. Substitutes such as instant coffee, not only do not fit, but they can also bring significant harm to the body, so this limitation is also not to be sniffed at. Morning breath of fragrant drink will not only give courage, but also give rise to higher rates of metabolic processes in the body, filling it with antioxidants.Lunch may consist of fairly large portions of fish, chicken or beef combined with vegetables. The ideal way to cook the main course is the steam, but quite acceptable roasting dish with the addition of a small amount of olive oil.

Perfect for eating meals and boiled eggs. For the salads preferred cucumbers, cabbage (including Peking), and carrots in the form of various combinations. Fit perfectly into the diet zucchini. This diet is not to limit the volume of used vegetable dishes.

An hour before the meal recommended must drink a glass of boiled or table mineral water without gas and in the afternoon will be useful for tomato juice, especially fresh. In some embodiments of the Japanese diet raw rice is present in an amount up to 300 g per day, and also a small amount of hard cheese.Dinner - The traditional "Japanese" diet dinner fish dish is presented. Portion of any piece of fish on your taste, weighing 200-250 grams can be boiled or cooked in steam. It is not forbidden and cooking in non-stick pan with the addition of olive oil.

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