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Emma Foster | HealthProgramm

Japanese Diet Measures

Aug 19th 2013 at 3:52 AM

During Japanese diet it should not be abused by practicing courses not more than once or twice a year. In and Out of the diet should be gradual and smooth, that is, a few days before and after the diet should be devoted to the gradual and careful change in diet. Most important is the psychological attitude. To draw in the imagination of his portrait of the figure, which as a result would like to begin and end each day with pleasant thoughts to that to which you aspire. This will help you more quickly and efficiently achieve the desired result.

Do's and don'ts - For products, which should strictly be forgotten in the period diet relates primarily salt. Its use even in small quantities promotes water retention in the body, and this is not helped by the loss of any extra grams or elimination of toxic products of metabolism.

Another taboo is sugar - a simple carbohydrate that does not require effort from the body to digest. For the same reason you can not eat bread and flour products made with white flour. The list of prohibitions is any alcohol as the culprit slowing metabolism and a source of unnecessary toxins. But clean drinking water in an amount of 1.5-2 liters per day, the best way to prevent dehydration and help cleanse the body of waste materials. Since the Japanese diet is sufficiently rigid and limited range of used products, it requires additional multivitamin complexes containing minerals (potassium, magnesium, iron, calcium).

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