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It is necessary to combine cardio exercise for fat loss

May 20th 2014 at 10:55 PM

To figure modeling it is necessary to combine cardio exercise with local muscle exercises, that is - the power load. To get rid of fat, you need to include it in the energy exchange. In other words the body must use fat cells as fuel for working muscles. However, the body breaks up fat extremely reluctant. In the first place he spends carbohydrates and only 30-40 minutes fat burning begins.

Alternate strength training and endurance training (brisk walking, jogging, biking, skiing). If the main goal - to lose weight, lose weight, the ratio of endurance training and strength should be 2:1 or even 3:1. Two or three aerobic endurance training, one - on the strength exercises. If you are more important to strengthen the muscles, form a beautiful figure, posture, the ratio should be the opposite. Most harmonious results - and slimming, and beautiful muscles - give a 1:1 ratio.

Cardio uses oxygen more efficiently and therefore wasting calories from fat. Strength training with short but intense loads as the main energy source uses glycogen. The more muscle you have, the faster metabolism - even during the holidays. That's why people reduce weight only by diet and cardio, never progressing as fast as in the case of the add power exercises. Aerobic exercise does not build muscle. Besides, very often the body begins to cannibalize its own muscle instead of fat.

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