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- it is important not to overdo workout with constant heavy weight

Dec 24th 2013 at 2:29 AM

In the exercise, it is important not to overdo it with the weight, to avoid swinging. More wings can be pumped up on the bar. Wide grip pull-ups are one of the best exercises on the horizontal bar.Kyle leon customized fat loss

You need to grab the bar wide grip so that it was about twenty centimeters wider than shoulders. Then you need to stretch out full length and relax all the muscles, and then pull myself up and try to get the chin bar.

From pushups too bad swing wings. Pushups are generally considered one of the most versatile exercises for several groups of muscles, including the muscles of the back (lats).

Exercise is as follows: It is necessary to take the emphasis lying and place your hands slightly more than shoulder width on each side for about twenty centimeters. Need to keep the back straight and during lifting and when lowering. Hands should be lowered down and bend them slightly at the elbows so that the breasts touch the floor. Then we go back to the starting position.

This exercise allowed doing every day, and there is no risk of damage or ruptured ligament. Besides heavy shells give preference to the usual horizontal bar and then achieve good results from such training. But the change in the volume of muscle mass will depend on the intensity of your workouts.

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