There are 600 different muscles in our body , and the muscle fibers that make up the main part of the protein . Increase muscle mass and can only be stored in the assembly and relaxation , calm the muscles atrofiyalasır condition . Toxmasının ratio of muscle and fat in older people potoloji , so even slender people are turning to fat tissue growth . Herontoloqlar loss of muscle mass is considered a sign of aging , but it is now up to 30% of young people is a lack of muscle mass . Muscles təbiyətin unique application : you do not need them, they immediately atrofiyalasır . But the most interesting thing is that they are able to be restored as the physical load, and food .
Physical exercise is good for you ?
- Very nice treat depression vaistəsidirlər : intensif endorphins the body during physical activity or " happiness hormone " arises ;
- Streslərə duration increases stress on the physical activity levels of adrenaline , which harmonu fall down ;
- "Bad " xolesternin , triglyceride level goes down , the "good " cholesterol that increases the amount of expansion of defense atherosclerosis ;
- Blood pressure , normalize , and consequently reduce the risk of stroke and heart attack ;
- Calories consumption, and exchange processes of normalization of appetite due to the acceleration of the body is reduced cəksinin .
Increases the stability of the bone and joints , and mulicəsi osteoparozun prevention ;
Adaptasion - organism's capacity, the person will develop .
Despite all the benefits of physical activity , however , sedentary lifestyle , and a lot of people walking pedestrian access , TV Simulator , a virtual life, prefer the real action . Hipodinomiya ( Latin " hypo " - at least , " Dinamo " - which means moving ) the risk factors were related to the management of many diseases , many years to shorten the duration of life . At the end of the 20th century 's leading experts developed new guidance for older people , where the traditional "movement - is the physical form of the " larger model " Physical Activity and Health " was replaced by the model . They advise this purpose , an elderly man of moderate physical activity per day should be 30 dıqiqə . That is an important point - that counsels experts within 30 minutes of moderate physical activity a few times during the day you can gather .
Three key component.
If time allows , the more intense motivation to engage in physical activity if it is pre-populated, experts advise to include a personal training program three categories of exercises : aerobic (endurance training ) , stress ( flexibility ) and strength exercises . If you are dealing with only one component , the other parts will reduce the strength of the body . For example , age 60-70 if the strength is not the strength of the muscles of the trunk and shoulder area will be cut dramatically . People are keeping their physical strength and flexibility to perform better secure their daily work , with the pain in their backs , almost impossible , they are in old age, lose their physical forms .