Intermediate Celebrate successes on weight loss
Council Perfectionist - Put realistic goals that you on the shoulder. If the task is complex, break it into subtasks. Say, six months later you want to lose 20 lbs. So, for each month you need to drop about 3 kg. Start small and remember the ancient wisdom: "the road by walking."Intermediate Celebrate successes – There is no need to compare your appearance with the model on the cover.
Compare yourself with what you have been a week, a month, six months ago. Concentrate on the positive changes. Look for them throughout. Thinner not as expected? But lost weight! Still have shortness of breath when going up to my floor? But now the rise does not take 10 minutes, and 6! Could not wear a dress, what would? But already climbed into jeans!Make yourself small indulgences - Many popular diets have "days of disobedience," once a week or two when you can have everything you want. yoga for weight loss
According to many experts, it is, firstly, protects against unplanned disruptions, and secondly, boosts metabolism. World will not collapse if you missed one or jogging workout. Next time run through a little further, work a little more. Of course, it is important to know when to stop and not go overboard.
Give yourself the right to make a mistake - Perfectionists often get nothing instead of the results just because terrified of making a mistake. Leave any attempt to lose weight, because beforehand prepared to lose. Anyone who recognizes the imperfection of each error and retrieves lesson goes on.
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