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Interesting facts about muscle building

May 21st 2014 at 6:16 AM

Long beam - Laziest head of the triceps. It includes work in the last turn and only with the right hand abduction, more on that below. Fixing to the shoulder highlights the long head of the other, whereby it requires special conditions for the activation:

Movement of the arms behind the head, which allow the starting position as the triceps pull string, a striking example is the french press on an incline bench; • Supination brush makes it work long beam, while pronation - moves work in the jurisdiction of external beam; • Snuggling elbows to the body carries most of the load on the long head, breeding - the lateral. Important note one interesting fact: the insulating performance of any movement on any "push" muscle group (delta, quadriceps, triceps and chest) should not involve cheating. The issue here is not the lack of effectiveness.
The most effective method is to alternate loads and gradual entry into training. Each workout begins with basic movements (press and dips close grip), they are forced to work multiple joints. Only then proceed to the insulating movements. That's all it should be based training triceps. Biceps - Here we come to everyone's favorite - the biceps. It consists of two heads: • Short head is so called due to the small length of the tendon. Despite this, the muscle is quite large. It's located on the inside of the arm; • Long head of the contrary - has short muscle, but long tendon.

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