However, ingesting excess carbs process is not infinite - holds regular liver up to 100 gr. carbohydrates. When all of its cells filled, it starts to process glycogen to fat cells to release glucose-lowering. As a result, those who sat on fruit diets receives no weight loss, but rather a gradual addition a similar effect in diets including a large amount of boiled carrots and beets.
In its raw form carbohydrates contained in the tissue, is poorly absorbed. When cooking, they are converted into simple sugars. Those, in turn, enters the body, quickly penetrate into the blood.
A high blood sugar always provokes increased appetite.
Exception fat - Fats, of course, should not be abused, but without them the man, too, will not be healthy and beautiful considered to be the main cause of their excess weight.
This is not so, the main reason for the emergence of obesity - overeating carbohydrates. Fats are needed for cell membranes to hormonal and nervous system. Vegetable fats without the joint use with animals are digested very badly.
Without this important component of the vision can be spoiled. Lack of fat leads to severe hair loss, peeling skin is not aesthetic. If you do not want to be the owner of a slim figure, while still having occasional dry hair, dull skin, rough hands and feet - enter gradually foods containing fat in your diet. Consider these common mistakes in losing weight, and be beautiful!