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Health & Fitness
fumicochadwick54 | kyleleonreviewscamm

Influenza is a fairly serious illness

Dec 12th 2013 at 1:25 AM

During flu bet on vegetables like garlic and elderberry juice

Influenza is a fairly serious illness, which in these days gets back into play.

Every year it gets sick thousands of people in the Czech Republic. The best measures to avoid it, is vaccination. But what to do when it struck the flu? Help the appropriate menus. Kyle Leon The Most Professional Fitness Experts

During flu bet on mushrooms, garlic and elderberry juice.

If you feel in your skin and it seems to you that you "anything goes", do not wait and start fighting immediately.

Whether it's the flu or just a cold, quick response is successful and rapid overcoming major illness. The incubation period of the virus is 24 to 72 hours.

Then, the disease develops fully. If you hit even before the amplification of, you have half the battle.

What to eat to be fit soon

Mushrooms - Medicinal Mushroom effects are often overlooked, but Japanese and Chinese healers understand their power already centuries ago. Become A Muscle Builder

Shiitake mushrooms and Reis contain substances that help destroy infection and stimulate the immune system. It is best to stock up on them before the start of the flu season and use it preventively. You can also try traditional Asian cuisine that is full of these small wonders.

Elderberry - elderberry juice has several advantages - it is a natural antioxidant, has anti-inflammatory and also tastes great, so you do not have a problem with her or the children.

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