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In the series dietary magazine

Jan 24th 2014 at 8:15 PM

In the series dietary magazine She Today every Monday you will find weekly menu.
More information about collector's edition of Healthy Cookbook II here
Drink even when I'm not thirsty.
Hydrate, you have beautiful skin, chase away the feeling of hunger, lose weight, the body leached toxic substances.
Drink all the time, as much as possible, at least two liters, ideally three liters a day. This advice is coming at us from television, magazines, the Internet. The phrase "Drink" is in most families.

It used differently: children ran home, poured himself a glass of fruit juice from a bottle, which stood at the sink, added water from the tap, drank and ran out.
They used to drink at school (tea in the dining room was undrinkable), used to drink outside (plastic bottles with water or soft drinks did not exist).

"My mother did not drink at all, so when a coffee, and she lived to eighty-eight years," says Jan continues: "Operate normally three or four hours a drink there.

When I played volleyball a top, we had three-phase training in tropical heat, no water bottles we had. Today, the drink became a ritual addiction.
Colleague from Sweden while visiting Prague said she does not understand why people here still wear the bottle and drink from them at the bus stop, on a tram on the street. Uh, I read in a magazine for mothers, it is necessary to see that the child of nine daily drank a liter and a half they crazy? "

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