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In Fact, You Need: Healthy Fats

Feb 24th 2014 at 1:49 AM

Chocolate is an irresistible mix of sugar, fat and cocoa, and also contains magnesium, B vitamins and alkaloids that promote the production of serotonin and, by extension, good mood.

This is one of the reasons why women so often reach for chocolate table when they want to get out of the

But beware, of poor quality chocolate will give you a small amount of these substances. Now therefore, reach for a few squares of 70 and quality chocolate!

Or add magnesium straight from completely different sources, such as leafy vegetables, soybeans, nuts and avocados.

Do you want to: fat cheese?
In fact, you need: healthy fats
Converge you spit on pasta with cheese and cream sauce? Maybe you subconsciously want to lift your spirits.

Dairy products, which include cheese, contains, which has a calming effect.

From the cheeses moreover recharge and tryptophan, which in combination with carbohydrates contributes to the production of "happiness hormone" serotonin.

Without fat you will never feel satisfied and saturation, to your diet, but you can include it in healthier shape than the pasta with a bold cheese to your menu avocado, oily fish, nuts and seeds, eggs and good quality extra virgin olive oil.

Of all the received applications, select 7 of the brave, who will be three months to lose weight under the supervision of experts

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