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Improve Vertical Jump Use Plyometrics
Plyometrics has become very popular, especially among athletes. It produces physical training is fast, powerful movements. Based on the nervous system strength, elasticity and to improve performance, especially in sports.
His mechanics are very simple. Fast and precise movements to extend and shorten the muscles are used. An example might be squatting in a sitting position and then with arms raised, quickly jumps into the air as high as you can, and then back into a squat.
Plyometrics is also performed in the order of about a slower onset for the first time, keeps the screen just before the jump. The second time, he jumps immediately after the squat. This brings all the energy stored in the jump manual.
Plyometrics not focus on the number of repetitions, but is used to generate fast, do not pace yourself.
These types of exercises to make the muscles are able to achieve a powerful movement, more explosive. You can significantly increase your routine plyometric training your vertical jump.
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