Today is the beginning of a fight anemia, which affects some of the children and adolescents. The onset of anemia is the influence of dietary deficiencies. Anemia can also help our body has symptoms of cueguera.
Exercises to improve and preserve the eyesight of the eyes:
Preheat your palms and then cover the eyes to remain in that position for several minutes. The proper exercise of the eye by the Board of Nursing's vision carried out.
Another way is to strengthen the eyes' sun bathing. His eyes are charged with energy. A lot of people have improved their eyesight by the sun. Staying in a row on a bright morning again adumbral help your eyes.
Improve eyesight without glasses
Blink often when you have a life with your computer. Take rest and sleep and sleep suddenly acceptable. Natural remedies can be an effective remedy for the weakness of the offer is sight, the food, the large number of important agency in vision problems.
Accept food rich in vitamin A as a black carrots, spinach, lettuce, cabbage, milk, milk products, fruits and vegetables for inclusion in the fullness to cure this problem. Vitamin C strengthens the capillaries and collagen accumulates in the eye. Fruits rich in vitamin C such as making orange, lemon, gooseberry, guava cpaces to make progress in our eyes. Seafood such as sardines, mackerel, salmon and young people are rich in omega 3 fatty acids, which are benign to the eyes. Drink lots of orange.Futher info check thsis exciting thing----->Vision without glasses info
Want to remember to wear contact lenses or glasses do not need a better view, and if your vision good for a long time, then never wear glasses or contact lenses, these two elements is what makes your eyes more and to weaken more, and is very little you can do next to improve your vision and if there is a worst-case to prevent blindness.