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For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
John Dugan | man1health

Improve Sex Drive Naturally – Easy Fixes for a Tired Penis

Jan 31st 2013 at 1:48 PM

The typical locker room conversation might convince listeners that men are veritable powerhouses when it comes to their libido. However, in other situations, where they are more prone to be open about such issues, most men will admit that at times, they just don’t feel up to the task. A long day at the office, a round of drinks after work, or the stresses of everyday life can often diminish his interest in intimacy.

In some cases, loss of desire can be attributed to an underlying health condition, and treatment is necessary to resolve the issue. However, many men find that they are able to improve sex drive by modifying their habits and exercising appropriate penis care. These simple suggestions can go a long way toward stoking the fires.

Quit smoking

Nothing takes a toll on the body like smoking tobacco, and sexual health is no exception. Smoking causes the blood vessels to narrow, reducing the amount of blood flow to the penis. Loss of responsiveness and reduced erectile function are well-documented side effects of smoking.

Limit alcohol intake

Alcohol may be the ultimate social lubricant, and it is a tried-and-true way to take the edge off a case of the nerves. On the other hand, too much of a good thing can have the opposite of the intended effect; men should keep in mind that alcohol is a “downer” and tends to reduce sexual function. On top of this, getting sloppy drunk is hardly likely to appeal to a potential partner, and it’s hardly worth the effort when the act itself is nothing more than a blur the morning after.

Stay in shape

Physical exercise helps to increase blood flow to the pertinent areas of the body; healthy circulation is important when it comes to feeling ready for action. In addition, eating the right foods can help to keep body weight to a reasonable level – a big factor in both stamina and self-confidence. A diet that is rich in fruits, vegetables and protein, as well as appropriate amounts of heart-healthy fats, can ensure that all systems are working properly and ready to fuel the fires.

Don’t be shy about trying aphrodisiacs

Some people swear by them, others think that aphrodisiacs are nothing more than mythology. However, in some cases, there may be some truth to the idea that foods can boost libido. For instance, chocolate contains caffeine – a natural stimulant – and it also causes the release of endorphins, chemicals which produce a sense of relaxation and well-being. Oysters, on the other hand, contain high levels of zinc, which increases testosterone levels – an important factor in male sex drive. Herbs and other plant-based aphrodisiacs such as ginseng, ginger and gingko biloba have also shown some promise as sexual stimulants, as they can improve blood flow to the penis.

Rejuvenate the penis

A lackluster penis is not likely to contribute to feelings of passion, and it is even less likely to appear attractive and appealing to a potential partner. Keeping the penis in top form can help men to feel sexy and confident; good hygiene and personal care is key in this respect. Washing the area thoroughly at least once a day can rinse away dead skin cells and accumulated body oils that attract odor-causing bacteria; using a mild, moisturizing cleanser rather than conventional soap can help to prevent drying and cracking of the delicate penile skin.

Applying a penis nutrient cream (most health professionals recommend Man 1 Man Oil) after a bath or shower, when the skin is at its most absorbent, can provide the penis with skin-friendly vitamins, disease-fighting antioxidants, and nerve-building amino acids, not to mention natural moisturizing agents. These nutrients can help to maintain a supple, responsive penis that is more resistant to drying, as well as unpleasant skin infections and loss of sensation.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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