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IMPORTANT TIPS FOR THE EXERCISE OF A MAN RUNNING FOR A LONG TIME
Usually suffers the man than getting involved and not find enough time to practice sport running, and if there is time, it is often in a hurry, setting aside knowledge of the man of the importance of running and the benefits great on health in general, but it is unfortunately not able to prolong the period of running and take advantage of the benefits of this sports. If you have the desire to practice sport running and prolong the distances traveled by without tiring physically or boredom these tips
Put jogging in the table guy Weekly is important and necessary to maintain the health and fitness, so we recommend man drawers jogging two days a week at first, and then increase the days to 4 days after that.
Pay the man by running, gradually, they must be aware that the transition from one stage to another stage is important so as not to feel tired and For example, start racing jogged and then transition to a sprint.
The man to monitor his meals and eager to drink plenty of fluids and protein health also deals with fruits, vegetables and foods that contain carbohydrates.
Must be trained man while jogging on the proper breathing through taking the air and exhale from the mouth, this method increases the power running.
There are those who prefer to listen to music while jogging, where the musician fatigue that seeps into his body, if this method is followed.
Men to set goals up it during jogging, it is very encouraging and makes a man can prolong distances.
Men not to look to the ground during a run because running this way hastens tired, so keen to be the man on the head horizontally.
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