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Implementation Of Two Sets Of Each Workout

Apr 21st 2014 at 12:53 AM

Implementation of two sets of each workout - that's the most effective method of achieving your goals. Naturally, in order to cope with so many repetitions, you need to choose a small weight (load simulator), but do not focus on counting the number of repetitions and do not stop reaching 80. Force yourself to be patient and do as many reps as you can.It is these repetitions train your slow twitch fibers.Not to engage in training with high or medium load on the target muscle group. Always worked with small weight and lots of reps. If you really want to remove the entire load from the large, fast-twitch fibers and focus on training only small, slow, focused on endurance fibers.For the remainder of the workout, you can safely choose heavy weights and muscle doing a small number of repetitions (but not the target muscle group!). And what you are working on a smaller muscle does not mean it will be easy. You will need to go all out to make these sets, and not just up to 100 reps and finish. As I noted above, a comprehensive approach - training and nutrition. Since the question of training already discovered, let's move on to food, especially to food after exercise that will have the greatest impact on the reduction program. Your muscles need protein to build and repair them.

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