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If You Want To Wrinkle-Free Skin You Vitamin "E" And "A"

Mar 4th 2014 at 2:50 AM

Every woman wants one thing, which is not to see any type or form of wrinkles and attacking her young man and that remains beautiful as it was not changed, and this needs proper nutrition and eating vitamins and elements lead to that result.

Consultant internal medicine, said that vitamin E is particularly important in the prevention of premature wrinkles, and this is due to the effect of power as an antioxidant this effect resistant to cell damage and helps protect the skin from the substances present in the air and the environment that are detrimental to its safety and help his old age. View More articles about skin care

Vitamin E also helps, works to prevent brown spots appear, of course, we see that with the progress of human life and progress in age, especially in the skin, and it shows the back of the hands.

Vitamin A of other vitamins necessary for the prevention of premature wrinkles is also important, as is the proteins of the necessary nutrients and very important and that will help greatly, and is working to renew the dead cells and shabby in human skin, and therefore must maintain women's availability in their diet and their food daily, so by eating protein from vegetable sources such as dried beans and pulses also, as well as from animal sources such as chicken and red and white meat and dairy products, but the species is characterized by the lack of fat.

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