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Alexa Alene | alexaalene120

If you suffer from depression and sadness

Dec 14th 2013 at 2:32 AM

Competition if you suffer from depression and sadness autumn, take a chocolate. It increases serotonin levels in the brain, so we feel better and happier. Mental relaxation and helps to relax and smell the chocolate, which confirms the growing popularity of chocolate massages But that miraculous effect of chocolate on the human body does not stop there. U.S. scientists have discovered that people who regularly indulge a small amount of dark chocolate, have lower blood pressure and levels of "bad" cholesterol in the blood Danish nutritionists have found that if you put quality before eating dark chocolate with a high cocoa reduces your craving for sweet and fatty foods.

Regular chocolate consumption is reduced according to the research, which was attended by over 44,000 men and women, the risk of stroke by 22%. People who eat chocolate live a year longer than those who avoid this delicacy. Chocolate can help prevent cancer and tooth decay - increases blood levels of flavor nodes that protect cells from damage by free radicals and cocoa, which is the basic raw material, contains antibacterial substances.

It improves the functioning of the brain - if you drink a cup of hot chocolate, you will get better results when solving mathematical problems than those who did not allow this food. And as argued by British scientists, chocolate are even better than kissing.

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