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Ken Burge | kenburgereview

If You Are Tormented High Blood Pressure - In This Is The Lifeline

Aug 30th 2014 at 3:53 AM

High blood pressure is a health problem that can be easily prevented. Yet it contributes to a number of deaths, because it increases the risk of heart attack and stroke. Bothering you and you - Do not run immediately for drugs - try improve the methods.

About 28 percent of people in the United States suffers from high blood pressure, and that it did not knowingly, says the American Heart Association, a similar situation in many other developed countries. Did not you measure it in the last two years, measure it as soon as possible.

Most people can lower blood pressure without medication. Here are some strategies:
Firstwalk briskly - regularly

Exercise allows the heart to use oxygen more efficiently, so that the heart does not work so hard. Most days of the week exercise vigorously for at least 30 minutes. Over time, increase your speed or extending the length of the walk. 2nd Choose foods rich in potassium fruits and vegetables rich in potassium - and he lowers blood pressure. Everyday take 2,000 to 4,000 mg per day. Eat sweet potatoes, tomatoes, orange juice, potatoes, bananas, beans, peas, melons and dried fruits like plums and raisins.

Third Watch out for hidden salt sauces, breads, preserves, baked goods, prepared foods ... are all sources of salt. Just take 1,500 mg of salt per day. Half a teaspoon of salt is about 1,200 mg salting food usually take only 15% of the salts into the body - be careful because the labels and junk food. If you use more seasoning salt will not be so necessary.

4th Drink alcohol - but not too Moderate drinking alcohol, which refers to a quarter to half a glass of alcohol a day lowers blood pressure better than total abstinence, the study of Boston's Brigham and Women's Hospital .check it over here

One drink would amount to 3.4 dl of beer, wine, or 1.5 dl 0.4 dl fierce beverage. Larger amounts of alcohol act badly but moderation is desirable becauseit protects the heart.

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