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Iza Bell | izabell

If caloric intake is reduced

Oct 9th 2013 at 11:22 PM

If caloric intake is reduced, and slows down the metabolism, let's see where the energy is spent and why do we need a balanced diet? Top burners energy - our muscles. The more they have, the more calories coming from food is spent on maintenance work. What happens when you reduce the daily diet? Lack of food has to be compensated and our intelligent system goes out of this situation is simple: it starts to draw energy from the muscles. Thus, we get the necessary force to normal life, but thus reducing weight energetically.

"Fast diet" - Most people think that the lack of calories, the body begins to use fat. This is misleading. If you start to starve yourself, especially to decrease muscle, please leave carbohydrates and fat - this is the last "resort." "The rapid weight loss" gives visible results, but yet, not long-lasting. Weight can be very difficult to keep. If buckwheat diet paid off, it does not mean that after the completion of the pounds do not come back again. consdider it

Also, do not forget that the hunger strike - is not only a reduction in total calories, but also valuable elements - vitamins, mineral particles. Permanent deficit of nutrients squeezes "inner spring", which sooner or later will shoot the body cannot tolerate too long deficit as a result - health problems or increase in appetite.

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