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Ideal Diet for Fall of Weight
Snow fall is perhaps the most loved season: holidays are now in the distance, the work is often hectic days of light and Sun are shortened and begins to get too cold and rainy season.
Suffering, our mood more easily irritable, depressed and less critical, first of all, but it's also our health. First, I feel tired, we do often difficult to concentrate, sleep well and wake up in the morning refreshed.
Also unfortunately, the temperature and the light that inevitably falls to eat more, so take extra pounds easily or very lean to make much more effort.
Autumn brings new fruits and vegetables, and with new good intentions and a careful diet-advantages are numerous results.
It is important to note that it is always better to choose Natural products to lose weight because they are far less income, tire plant and contain vitamins and minerals in bulk, with the advantage of support not only for prevention and optimal health, but also our lighter-weight loss.
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Wine figs, prickly pears, mushrooms, pears, blueberries and blackberries, but also of the pomegranate, Khaki and Red radicchio to autumn hence: fruits and vegetables, warm colors, all allies of our line, because even the most calories-as fearful and khaki-60/65 kg calories per ounce is a maximum.
Nutritionally speaking among the richest food are berries: blueberries, especially blackberries and currants, valuable source of vitamins of Group A, B, C and E, antioxidants, and anti-inflammatory properties.
In addition to the considerable amount of potassium from these fruits help us contain the feeling, less fatigue, to combat water retention and feel less heavy and changing seasonal fatigue.
Blueberries, especially have a strong protective eye retina and peripheral circulation to combat something essential diet for draining liquids and water retention.
All berries are high-fiber is essential for weight-loss and water, make at least 80%, very low calorie contents: about 40 kcal per 100 grams of fruit.
Other valuable allies to the autumn diet are pears, persimmons and pomegranates, whose red color because of the presence of beta carotene.
In this case, very few calories at 50-60 per ounce-make a high percentage of vitamins A, B and C, able to fight inflammation (e.g., top colds and sore throats) and to ensure at the same time taste and a sweet taste.
Khaki is also plentiful vegetable proteins, therefore ideal to complement your diet diagram
Pears are good for the digestive system to promote-in fact, they are often recommended by one of the few fruits, after main meals-and are rich in potassium-energy consumption ready-and special fibers, i.e., pectin and lignin, which not only help the rich body of are adjusted to cleanse the colon, but also can verify that ' bad cholesterol-what is a fat , which builds up in the blood.
Finally, the PEAR contains approximately 88% of water: a fruit particularly diuretic, low-calorie and cleanse the body-all huge advantages while for a slimming diet.
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