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Emily William | emilywilliam189

I always have a cold nose in bed

Jan 7th 2014 at 2:29 AM

I always have a cold nose in bed

In winter, a cold nose can keep me awake in bed. I have found a solution: a fleece headband to keep my nose. So he slowly warm and I can sleep. What is the cause? How can I prevent it? Monique..

Philip Kiel man, pharmacist:

The nose is, just like your ears, fingers, and toes, one of the ends of the body. When it gets colder, the blood goes to the places where it is most needed (your organs) and the (her) vessels constricted. The rest gets enough nutrients and oxygen, but is cold. The cause of the problem may be that the local blood supply is inadequate because the vessels already less blood, for example, by the quality of the vessels. Make sure you're nice and warm all over the body, and especially that you have warm feet. Big chance that the nose then heats! If this is not enough, you can try the following supplements: Ginkgo balboa, masculine (from horse chestnut) or sera peptize. Can improve the quality of (her) to improve vessels, causing blood flow may improve these resources.

How do I get a healthy home

I recently read about the usefulness of ventilation, to moist air in the house is not good, but not dry air. Now we have a humidifier to keep. Winter the humidity levels But what is the right humidity?

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