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Hunger is the main enemy of bodybuilder

May 21st 2014 at 6:38 AM

Hunger is the main enemy of bodybuilder - Bodybuilder for weight loss may use any reasonable method, but in any case not overworking yourself hunger. Numerous diets that is recommended for at least the pages of numerous magazines and websites - it Blessed. Get rid of excess fat can only be systematically observing mode and diet. Athletes need to eat, and in order to build muscle and to keep it.

Muscle require the most energy consumption to maintain his, but because the body during starvation begins is with them also enclosed in the muscle fibers amino acids needed by the body not only as a building material, but also for weight control internal processes, much more important in terms of survival than preserving muscle. Fasting fat consumed in the end, when a significant part of the muscle has atrophied. Fat - emergency reserve, pending on the "black" day. But hunger is harmful not only to those that destroyed muscle.

Internal fat and protein alone cannot split up just a product, and process their cleavage leads to saturation of the body decay products so called ketosis. The body accumulates acetoacetic acid (a sign that you were able to bring myself to such a state is the pungent smell of acetone on the skin). During fasting there is a change in hormonal and water-salt balance disrupted eyes, musculoskeletal and suppressed immunity. Processes may be irreversible.

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