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Health Care
marilynaliza | healthiswealth

How with a little effort to better health?

Jun 27th 2014 at 12:02 AM

Norwegian research has shown that people who wake up from sleepiness to 27% greater likelihood of heart attack, people who are waking up at night 30% in individuals who are more difficult to fall asleep but the likelihood of a heart attack hovering around 40%.

Scientists believe that sleep stimulates the secretion of the stress hormone cortisol, which is associated with diabetes and high blood pressure - main povzročiteljema cardiovascular disease.
Protein prevent obesity

Proteins maintain satiety for a long time, as shown by numerous studies. Australian research has shown that protein rich foods reduce caloric intake.

Recent research has shown that dark chocolate with a high percentage of pure cocoa, 37% reduced risk of cardiovascular disease,

and thus reduces the likelihood of stroke by 29%. Due to the high content of flavonoids, powerful antioxidants, chocolate has a positive effect on blood circulation and stimulates blood flow to the brain.
Red wine

The active ingredient of red wine, resveratrol and other polyphenols, slowing down diobo bacteria and viruses, thereby preventing the flu and colds. If you're not a fan of red wine may be similar ingredients found in grapes and peanuts.

Numerous studies have shown that spices have a preventive effect against many diseases. Curcumin is a powerful antioxidant in curryu and is one of the strongest anti-cancer fighters. Curcumin inhibits the development of diabetes,

protects against Alzheimer's disease, relieving the symptoms of arthritis, and destroying malignant cells throat and colon.

A survey of American scientists and physicians revealed that 45 minute massage accelerates the secretion of lymphocytes, defense blood cells that produce antibodies. Massage lowers the concentration of harmful substances in the organism

responsible for the quiet inflammation, has antihistaminic activity, and reduces the content of hormones associated with stress.

Laughter is the best medicine. These are known for our great-grandmothers. Look at the smiling face of a loved one can elicit a similar reaction as a small win on the lottery. Studies have shown that happy and happy people live longer.

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