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marilynaliza | healthiswealth

How to tame increased appetite before period?

Jun 23rd 2014 at 11:08 PM

When approaching I have a terrible time appetite . Jem then a few days with abandon, and appetite falls somewhere so the second day of the period. Why is this happening, and most importantly - you can check it somehow?

Increased appetite before menstruation , which is the second phase of the menstrual cycle, is one of the symptoms of premenstrual syndrome (PMS). It is a syndrome that appears regularly in the second phase of the cycle.

Usually disappears after the first two days of menstruation. These symptoms relate to physical and mental spheres.

See also: How do dietary supplements, appetite suppressants?

The probable cause of PMS is a hormonal imbalance in body . In order to reduce discomfort before menstruation, excessive appetite Also, it is recommended that:

Food frequent 4-5, (at least every 3 hours) small volume meals. This will help stabilize blood sugar levels and reduce the sense of "the wolf of hunger." Smaller portions facilitates the use of food nutrients fromfood .

Due to the often accompanying symptoms from the gastrointestinal tract (bloating, gas, heaviness) recommend that were easily digestible meals, limitedvegetables wzdymających(Legumes, brassicas). Vegetables cooked as a vegetable puree to the other dishes, a salad for dinner as most did.

Fresh vegetables contain more vitamins andcomponentsminerals, including: potassium (tomatoes and milk, bananas, beets), which will reduce the accumulation of water in the body and strengthen muscles.

At the same time reduce the salt and do not eat processed foods.
I do not recommend more than 2-3 servings of fruit. Contain fructose, which promotes fermentation in the gut and thus can cause bloating.

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