How to take care of growing belly
Growing belly - This period is ideal if you gradually change your wardrobe, because the uterus degenerate pelvic floor. For women, this means really significant increase analogy belt, some see it still is not. Depending on the body type, the size of the fruit, on whether it's your first pregnancy ... if it is satisfied with the development of the fetus doctor, you can be satisfied also. see 2013 version
Taking care of myself - During the second trimester gaining most of the pregnancy, approx 6kg, therefore, proper nutrition is again very important. Increasing weight is concentrated in the abdomen, so will change your center of gravity, so as to alter the overall posture. They can appear back pain because of increased blood flow to the pelvic region causes the release of the pelvic ligaments connecting the bones of the spine.
Our advice - Try to keep still upright, with the least deflection in Lumbar. Sit up straight and avoid slouching forward. When stooping keep up straight back and certainly not lift anything heavy! If necessary and you have to pick up something, do it squatting with your back perpendicular to the ground. You will avoid back pain and if you combine it with regular exercise, you can do no better for your health. Vitamins and minerals needed in the second and third trimester of pregnancy. Vitamin C - it needs to be continuous replenishment, acts as prevention against colds.
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