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How to remove folds of fats from your back

Aug 27th 2014 at 12:11 AM

How to remove folds of fats from your back - Beauty female back undeniably fascinating, but sometimes damsels tormented by the question, how to remove the folds of fat on the back to madden men in her graceful article? Indeed, the fatty appearance in the back does not look sexy. They formed more than one day, be prepared for the fact that getting rid of them will also have a certain amount of time.

The first step is to review your diet. Folds of fat will disappear quickly if you stick to the diet. Eliminate from your menu calorie confectionery, fatty and smoked food. An excellent way to burn fat on the back will exercise. They not only help to "burn" the extra inches, but will help to strengthen the skin and improve muscle turgor.

Exercise, cleaning the fat on the back - Lie on your stomach, stretch out his hand. At the same time to rise both arms and legs off the floor and hold it in this position for 20 accounts. Perform 4 sets of 10 times. This exercise works on the lumbar part of the back.

Take the following position: stand on your hands so that the hands were placed under the shoulder joints. Legs, back and head are in the same plane.

It is advisable to rest the legs into the wall so as not to move out. Hold the body in the same plane as much as you can. Stomach tighten, the pelvis is not lowered. Need to do 4 sets of 6 times.
Perform stretching:
direct lift arm up and the other goes down. Tilt the right body, pulling the top of the left hand and right to have as far as possible behind. Linger in the "peak" at 10 seconds. Repeat the same in the opposite direction.

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