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hi myself is lisa olsen i am an advisor about pregnancy related issues in American health organization
LISA OLSEN | pregnancyissues

How to relieve tired legs in pregnancy

Jul 6th 2014 at 9:24 PM

During pregnancy, thereare some inconveniences which arise and which are"normal" during this period. One of the them is swelling and heaviness in thelegs, problem not going by age or by the weight of the MOM.This problem is usually accentuated in the last trimester of pregnancy and should be a number of factors. The main is that blood circulation becomes slower andthat are the legs that hold the weight of the baby. Also, an increase in thevolume of the uterus occurs, this impedes venous flow. Finally, the hormonalchanges also play a role in this problem.But how can to alleviate this problem? Then we will give you some tips: -Take care of your diet. Decrease salt intake and take enough water everyday. In addition, it increases the consumption of foods that are fiber.

-Socks gradually used to relieve discomfort.

-Use creams or gels for this situation. While you apply you get massages untilthey are fully absorbed.

-Very high or very flat plugs hinder blood circulation, therefore, increase swellingand heaviness. It is a block of 3 to 5 cm.

-How much you lie down do it on the left side of your body to promotecirculation.

-When you go to bed, put a pillow on your feet to lift them and reduce theswelling.

visit more informative contents about pregnancy at PREGNANCY MIRACLE REVIEWS

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