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How To Reduce Excess Weight

May 9th 2014 at 5:27 AM

For example, butter, wishing to reduce excess weight - will not work. However, it can be easily replaced with olive oil and avocado. Is helpful as well, and the oil contained in the nuts.

These products have positive effects, has a positive effect on the entire body. They are composed of so-called monounsaturated, i.e. precisely the useful and harmless fats that have, among other things can protect against heart disease, and furthermore, can affect the reduction of excess weight.

So that would give your body the recharge, adjust the proper nutrition fats. Foods with different kinds of nuts are walnuts, almonds, pine, Brazilian, cashews, pistachios, hazelnuts, and others.

All of them are a source of healthy fats. Furthermore, the same properties are sunflower seed, pumpkin, sesame and sunflower as well.

Proper nutrition fats should be part and parcel of each other. Scientists estimate that in order to fully saturate the body fats per day a person needs to eat about 1 tbsp. liter.

Vegetable oils - Observe what would with food in your body get only healthy fats and then you can achieve not only the positive changes in your body, but also improve health. How to lose weight - Overweight, big belly and a double chin - it is the main incentive to do sports sooner or later, think about it all.

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