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How to reduce cholesterol in the blood

May 21st 2014 at 12:34 AM

How to reduce cholesterol in the blood? 3 ways to better health!

Are you a man over the age of 45 years old? Are you a woman over the age of 55? Are you a smoker? Are you a religion? Are you unfit? If you answered yes to any of the above questions, you may be at risk of high cholesterol in the blood. High cholesterol levels can have a detrimental effect on your overall health, which is one of the major diseases in men and women in the prime minister.

Fortunately, there are ways to control blood cholesterol levels and reduce high cholesterol levels is not as difficult as it may seem. Here are 3 ways easy to reduce your cholesterol levels so you can start a healthier life today:

Healthy eating turn food choices will have a significant impact on your cholesterol levels. Conscious choices and eating foods such as fish (tuna and salmon), nuts (walnuts, almonds) and oats

Foods that contain moderate amounts of olive oil will also help lower high cholesterol levels. Stay away from commodities such as ice cream, sausage, egg yolk, fried, cheese, pastries and cakes, pieces of potato and bacon.

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