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How to provide correct teeth and mouth care

Apr 8th 2015 at 7:19 AM

The main role to save our teeth healthy belongs to ourselves. Along with proper nutrition, the prerequisite for healthy teeth is dental hygiene. Start brushing teeth as soon as they appear. Parents take care of their kids' teeth with a clean soft cloth or cotton swab on a stick. Thus it is a crucial moment to teach a child that brushing their teeth is necessary and is a part of the general hygiene. After the baby will have a lot of teeth, they should be taught to use a toothbrush. Loss of milk teeth does not mean that we can neglect caring for them, because their illness can cause serious problems erupting permanent teeth. Start routine inspection at the dentist cabinet when the child is about 3 years old.

Brushing your teeth should be at least 2 times a day: after breakfast and in the evening before bedtime. A dental cleaning ideally should be done after each meal. Particular attention should be paid to cleaning the inner surfaces of the lower incisors and the outer side of the upper molar teeth in the edge area of the gums. Another area of attention is fangs.

Here are some means of care for teeth and oral cavity

1. Smoking and coffee have negative impact on dental health. They are an unpleasant yellow plaque, that leads to result when teeth loose their beauty.

In this case a simple tool such as baking soda can help you. Try to brush the teeth with it and immediately notice how much whiter than they have become.

2. A good tool for beauty of your teeth is an ordinary apple. Apple perfectly cleanses the enamel and also relieves from gum disease making your teeth perfectly beautiful. So eat apples and become more beautiful!

3. Beautiful and healthy teeth have not just white enamel, but also healthy gums. There will plantain help you. Firstly it is an ubiquitous plant and a real vitamin bomb. Secondly plantain is also an excellent anti-inflammatory agent, so use it to maintain the beauty and health of your teeth. It is not only possible, but necessary.

Try to lubricate the gums with fresh juice of plantain. It will not hurt from time to time to rinse your teeth with extract from the leaves of the same plant. The result will become evident very quickly!

4. The problem of the gums can be managed with common beet. From time to time pamper your teeth, rinsing them with juice squeezed from fresh beet or extract of its leaves. You too can get rid of bad breath soon enough!

Correctly chosen toothpaste and a good toothbrush is not a guarantee of absolute purity of your teeth and their shining whiteness. It is highly important to develop correct tooth brushing technique. Left-handed toothbrushing should start on the left side of the upper jaw and the right-handed on the right. The process itself should take not less than 3 minutes. Cleaning should be carried out in three areas:

- From outside;

- From the inside;

- On the chewing surface of a tooth.


Jacob Taylor, independent blogger and dental expert for North York dentists gives the recommendations how to care for the teeth correctly.

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