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How to protect yourself from the heat that comes!

Jan 19th 2014 at 8:39 PM

Even ... in your job you can beat the heat that comes! Does it seem incredible? And, yet, the shows how you can chill now that Mercury is preparing to "catch" the 39 degrees!

As has already written the , Monday will start high temperatures , which Tuesday will "hit red." The areas that will ... boil more will be Attica , the Central Greece , the Thessaly and cities that are not near the sea . What you can do: - Do not sit in the sun, preferring shaded and cool places . In case of forced exposure, should be wearing a hat. - Enter minutes, spacious, light,

mostly cotton clothing . - Avoid physical fatigue . - Drinking cool water and natural juices . Avoid sweetened and carbonated soft drinks, and alcohol. - chose small, frequent meals and light , without too much fat and salt. - Make you more cool shower can (if, of course, you can not "chill" on a beach). - Limit as much as possible the movements in your areas of the city center, where there is high atmospheric pollution and increased traffic .

- The warmest hours of the day, whether you're at home, or at work, preferring to close the windows and use (although there ) air condition or fan. - If you take diuretics, sedatives, antihypertensives, antihistamines, etc. Vanastoleis drugs have to be in contact with your doctor . The same goes for those with diseases of the cardiovascular, central nervous and respiratory systems, diabetics, kidney patients and their sufferers from all kinds of heavy diseases.

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