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Iza Bell | izabell

How to prevent diseases

Oct 7th 2013 at 12:09 AM

> Ventilate the premises, if possible, opening the windows in some periods of the day; Good Answer

> Avoid indiscriminate use of air conditioning;

> Encourage the use of disposable tissues;

> Officials seized must take time off work.

How to prevent

> Wash your hands frequently;

> When coughing or sneezing, cover your mouth and nose with tissue paper;

> Avoid contact with infected persons and personal effects of patients

> Avoid large crowds and poorly ventilated places;

> Look for a doctor to feel the first symptoms of flu, no matter if it's swine flu or common.


Invest in food and habits that prevent disease

According to the Ministry of Health, at least 2000 people die annually as a result of seasonal flu, which is the common cold. It is therefore very important to take certain precautions, including taking the vaccine and stay tuned to strengthen our immune system.

Learn about some habits and food that can strengthen your immunity and keep the flu away from you as well.

Doses of Vitamin A: This vitamin is formed from substances known as arytenoids, whose main functions are: maintaining the balance of the skin, nutrition of the eyeball and strengthening the immune system.

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