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How to prevent and reduce high blood pressure
How to prevent and reduce high blood pressure, stroke, and myocardial infarction
Currently it is increasingly common to hear of diseases such as hypertension, stroke, myocardial infarction, and many other diseases that are resulting in deaths.
Heart diseases are the leading causes of death worldwide. Studies have shown that every three deaths, at least one, are due to a cardiovascular problem.
But will there be a way to prevent or even reduce the number of deaths and avoid this disaster?
The answer is yes. It is proven that hypertension can be caused by genetic, environmental and behavioral factors.
Starting with genetic predisposition, there is no way to change it, however, can be mitigated.
Moreover, in relation to behavioral and environmental factors, but these can and very, vary by the lifestyle of the individual.
Certain findings in the literature indicate that people who engage in physical activity during leisure time or are physically active, have three times less likely to have hypertension.
Moreover, changes in diet also contribute to a healthy life and protect against various diseases.
Regarding the mild and moderate hypertension, we observe a significant improvement in individuals who practice physical activity
They can even go hiking, lightweight racing and training with weights with high repetitions number in the year (15-20x) and load low (60 - 70% of maximum).
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