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How to perform the exercises

Jan 12th 2014 at 11:36 PM

perform exerciseThen within one hour after cleansing is necessary to eat overcooked white rice with 1 teaspoon of butter without salt. The digestive tract must not stay longer than one hour empty. Throughout the procedure, the hot packs, stay calm and relax. Another 24 hours Eat easily without milk and sour dishes.

In case of failure, it means that even after 4-5 glasses (and following exercise without drinking) you have not been to the toilet, the procedure stop and do nothing-water itself is expelled in the urine. Keep but the same process, i.e. one hour eating rice and observing 24 hours a diet program. Nothing happens unless first not celebrate success; with more frequent repeat all levels (repeat the procedure more than once a month). The exercises Exercises to learn and try them before you start the procedure, to know how to perform the exercises and what exercise is. 1st Place to gentle standing about 30 centimeters fingers weave, palms facing upwards.

Then do slant to the left, and slowly straighten the slant to the right. Total make bows 4x alternately left and right. This exercise opens the pylorus of the stomach and every movement gets some water from the stomach into the duodenum. Second starting position is the same, right arm horizontally extend and bend the left so that the index finger and thumb touching the right clavicle. Then turn the torso and outstretched arm as far as possible give-view monitor fingertips.

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